Doctor issues warning to people who keep sleeping on a ‘yellow pillow’

Why You Shouldn’t Sleep on a Yellow Pillow

We all know that pillows need replacing every now and then, typically once every one to two years. However, if your pillow has turned yellow, it may be time to replace it earlier—not just because it looks unappealing, but because it could affect your health.

The Health Risks of Yellow Pillows

If your pillow has discoloured to yellow, it might be doing more harm than just looking unsightly. Dr. Rubin, a specialist on TikTok, explained that using a yellow pillow can pose health risks. Over time, the oils from your skin, sweat, and even saliva seep through the pillowcase, staining the pillow and creating an environment that promotes dust mites and mould growth.

These allergens can worsen allergies, asthma, and even eczema symptoms, making your pillow a potential health hazard. Dr. Rubin recommends changing your pillow every one to five years, depending on its quality and condition.

How to Extend Your Pillow’s Life

If you want to keep your pillow in better shape for longer, Dr. Rubin suggests using a zippered, dust-proof pillow cover. Regularly washing your pillowcase and, depending on the pillow type, even washing the pillow itself can help prevent staining and prolong its life.

Why Pillows Turn Yellow

So, what causes the yellowing in the first place? Sweat is one of the main culprits. Nighttime sweating seeps into your pillow and discolours it over time. Saliva, drool, and the natural oils from your skin and hair can also contribute. If you use skincare products at night, like lotions or oils, they may further stain your pillow.

In conclusion, while yellow pillows may be comfortable, they can affect your health. Regular replacement and proper care are key to keeping your pillow clean and safe for restful sleep.