Lizzo’s weight loss journey has fans talking. Social media users have noticed her transformation, calling her “so skinny” and saying she looks like a “different person.” Lizzo addressed rumors about using Ozempic, clarifying that her progress comes from her fitness routine and a high-protein diet.
She has always been open about focusing on health over meeting societal standards. “I’m working out to have my ideal body type,” Lizzo shared, explaining that her goal isn’t to fit into someone else’s expectations.
In 2020, Lizzo began documenting her workouts, including jump rope sessions and cycling, on social media. She explained that she wasn’t aiming for weight loss alone but wanted to feel better physically and mentally. “I’m not working out to escape fatness,” she said, addressing misconceptions about her fitness goals.
By 2021, Lizzo shared that her weight loss progress was slow and steady. “Losing weight takes time,” she noted, adding that her routine included wellness habits like making smoothies, taking vitamins, and meditative mornings.
Her journey has always been about balance. Lizzo said she’s learned to view weight gain and weight loss as neutral. “Food is fun, and weight is not a bad thing,” she explained. This mindset has helped her redefine her relationship with her body and health.
In 2023, Lizzo shut down speculation about using weight loss drugs, saying her results came from regular training and switching to a high-protein diet. “This diet gave me more energy and helped with mental clarity,” she shared. Her trainer confirmed she trains five days a week and focuses on consistency.
Despite mixed reactions from fans, Lizzo stays true to her beliefs. She encourages others to focus on health and self-love instead of societal pressures. Through her journey and her shapewear brand, Yitty, she promotes inclusivity and representation.
Lizzo’s transformation shows her commitment to authenticity, health, and redefining beauty standards, inspiring her fans to embrace their own journeys.
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