Maria Branyas Morera, who passed away at the age of 117 and 168 days, was once recognized as the world’s oldest living person. Her remarkable life, which traversed major historical events, has drawn significant attention and sparked interest in the elements that contribute to longevity.
Maria’s Journey: A Life Well-Lived
Maria was born in the United States but spent most of her life in Spain. Throughout her long lifetime, she witnessed and experienced pivotal events, including both World Wars, the Spanish Civil War, the Spanish Flu, and the COVID-19 pandemic. A dedicated mother, grandmother, and great-grandmother, she notably outlived her eldest son, who passed away at the age of 86.
The Ingredients for Longevity
In interviews and social media posts, Maria often shared her thoughts on what she believed contributed to her long life. In 2022, she attributed her longevity to a combination of factors, emphasizing the roles of luck and good genetics. However, she also highlighted the significance of lifestyle choices, which included maintaining a healthy diet, fostering emotional well-being, connecting with nature, and avoiding toxic relationships.
Yogurt: Her Daily Staple
Among her dietary habits, one stood out prominently: yogurt. Maria referred to yogurt as her “heavenly manna,” having consumed it daily for over 20 years. She praised its natural, creamy texture and the health benefits it provided, suggesting that it represented dignity, self-esteem, and confidence in her life.
Maria believed in the positive impact of yogurt on health, referencing scientific studies that supported its role in promoting longevity. Her steadfast consumption of yogurt aligns with historical traditions in various cultures, where fermented foods are often regarded as vital components of a healthy diet.
The Blue Zones Connection
The concept of longevity is particularly explored in regions known as Blue Zones, areas where people often live exceptionally long lives. In places like Okinawa, Japan, and Sardinia, Italy, fermented foods, including yogurt, play a significant part in the local diet. Research by experts like Dan Buettner highlights the common habits among centenarians in these areas—principally plant-based diets, regular physical activity, stress management, and strong social connections.
A Note of Caution
While Maria’s lifestyle provides insightful lessons, some experts caution against attributing longevity solely to specific dietary habits. Biogerontologist Richard Faragher advises that while diet plays a crucial role, genetic factors also significantly influence lifespan.
The Benefits of Yogurt
Yogurt is rich in probiotics, known for their positive effects on gut health, digestion, immune function, and even mood regulation. Research suggests that fermented foods like yogurt can have anti-inflammatory properties and may reduce the risk of age-related diseases, thereby supporting overall well-being.
The Takeaway
Maria Branyas Morera’s exceptional life serves as a powerful testament to the benefits of simple, nutritious foods like yogurt, along with a positive outlook and strong connections with loved ones. While not everyone may reach the extraordinary age of 117, embracing some of her habits—such as enjoying a daily serving of yogurt and fostering a positive mindset—can certainly contribute to a healthier and more fulfilling life.
In honoring Maria’s legacy, we are reminded to cherish the small, everyday choices that can lead to a longer, more enriching existence.
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