Maria Branyas Morera: A Life of 117 Years
Living beyond 100 is rare, but reaching 117 is truly extraordinary. Maria Branyas Morera, the world’s oldest living person until recently, passed away at 117 years and 168 days. Her life story captured global attention as she shared insights into her exceptional longevity.
A Journey Through History
Maria was born in the United States but spent most of her life in Spain. Her 117 years saw world-changing events like both World Wars, the Spanish Civil War, the Spanish Flu, and the COVID-19 pandemic. She was a mother, grandmother, and great-grandmother who even outlived her eldest son, August, who died at 86.
What Kept Her Going?
Maria believed her long life was a mix of luck, good genetics, and healthy habits. She stressed the importance of a nutritious diet, emotional well-being, spending time in nature, and avoiding negativity.
The Role of Yogurt in Longevity
Among her dietary habits, yogurt stood out as her favorite. For over 20 years, Maria ate yogurt daily, calling it her “heavenly manna.” She credited yogurt with maintaining her health, citing its natural and creamy qualities. Maria even pointed to studies linking fermented foods, like yogurt, to longer life spans.
Longevity Around the World
Maria’s lifestyle aligns with habits found in “Blue Zones,” areas where people commonly live to 100 or more. These regions, like Okinawa in Japan and Sardinia in Italy, feature plant-based diets, fermented foods, regular activity, and strong community ties.
The Takeaway
Maria’s life shows the value of simple habits: a balanced diet, positive connections, and stress-free living. While not everyone can reach 117, embracing small changes, like enjoying a daily yogurt, can lead to a healthier and more fulfilling life.
Leave a Reply